Bodyplus international CEO DAVID HALTON


‪プロテイン過剰摂取? / Too Much Protein?





Contrary to what you have heard before, recent studies show that high protein intake has no negative effect on health in disease free population.  This includes no harmful effects on blood lipids, liver and kidney function.  Interestingly the increased calorie intake from protein also did not translate to an increase in fat mass.

It is especially important to keep protein intake high when you cannot train as much as you like. Especially when I am busy, I make sure to take about 3g/ kg of protein daily just to keep from muscle loss.

It is ideal to get this amount from whole foods but supplements are helpful in terms of convenience.

Working on some improved protein products for release soon!  Stay tuned.
#HALEO #bulksports #バルクスポーツ #プロテイン